150730

A 5k run and a hot, humid afternoon is usually a recipe for disaster. Not today. Today was a good day.

5k run

Juan- 29:38
Tammy- (2 mi) 25:37
Anna- (2 mi) 24:05
Candice- (row) 25:34
Casey- 31:58
Teresa- (row) 28:33
Sharon- (2 mi) 32:16
Chris- (2 mi) 20:34

Great workout everyone. Fast finishes Juan, and Casey. Anna, Chris, Sharon, and Tammy- good job, and no worries. You can make up that last mile next WOD as part of a warm up. Nice rowing Candice, and Teresa. A 5k row is no joke, watching those meters click off is like watching taffy being pulled at the shore. Boring.

Thanks for another great day at CFSF.

 A body in motion stays in motion.
CFSF