This was a great session. Tons of volume however. How did you feel about the front squat? Did you have a good rack? It means everything!
'Bulger'
10 rounds:
150m run
7 chest to bar pull-ups
7 front squat
7 handstand push-up
Eric- 115 31:11
Dustin- 95 31:36
Bart- 75 31:48
Alice Ann- (7) 45 22:32
Scott- (7) 24:35
Teresa- (5) 21:30
Lisa- (4) 45 22:00
Casey- Rx 37:41
T- 115 34:03
The prescribed weight for the front squats was 135 pounds. Only one person got it as prescribed- GREAT JOB Madman! If you had some difficulty holding the bar in a racked position, take some time and get those shoulders, and wrists more flexibile. Upper arm parallel to the ground is a good racked position, that allows our bodies to hold the load. Not our arms.
This session is named in honor of Canadian Forces Corporal Nicholas Bulger, killed in July, 2009 Zhari district, Afghanistan.
Standby for Wednesday, Day 2. Thanks for all the great efforts it took to get this thing booked. Great fuel that got us through.
http://www.mobilitywod.blogspot.com/
Do one thing a day that scares you. Do CrossFit!
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