Friday, January 21, 'L-pulls/Pistols'

21 L-pull-ups
20 pistols, alternating
18 pull-ups
16 pistols, alternating
15 L-pull-ups
12 pistols, alternating
12 L-pull-ups,
8 pistols, alternating

John- 9:57
Bart- 10:26
Tammy- 13:16
Casey- 14:20
T- 12:42

http://www.mobilitywod.blogspot.com/

CFSF