The last CFT was in October. These sessions are just as intense as any met-con sessions we see. We just don't do it for time. We had great weather that allowed us to open up the garage doors, and some really great lifts.
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
BS SP Dead Tot.
Tammy- 150 65 215 430
Casey- 275 135 365 775
T- 230 140 305 675
Great lifts Casey. Sore shoulder and all. Tammy- HOOF*CKINYAH on another PR day! 215 are some sweet numbers. Remember back when we got going? Whew, 65 pound deadlifts knocked you over. NOW, 215 pounds... Keep up the awesome work.
Tyce, Jaime, great job. Form, consistency, intensity. In that order. Solid base from which to grow.
Monday is next. Mainsite WOD or trainer's choice. Thanks for another great weekend of training and conditioning at CFSF.
http://www.mobilitywod.blogspot.com/
Ready to lead, ready to follow.
CFSF
Nice Job, TW!! WTG on your PR. And awesome numbers, Case & T. Impressive. Just checking to see who looks at this....
ReplyDeleteIs anyone interested in doing Grace in the next couple of weeks? (You know, for the Barbells for Boobs that we never got to do in October??) If so, blog it! We'll try to set up a date that agrees with everyone. And... we also need some chalk handprint pics, too, so ladies, step up! :)
Ugh. I wanted to break 800. Thanks a lot shoulder. And that should've been a 400# deadlift but I'm not fully back in the game yet.
ReplyDeleteEm - get me some details on Grace. I'm down for helping out a good cause.