CrossFit throws a lot of diiferent stuff our way. Sooner or later, something dreaded pops up. For me, its double unders. I really love double unders.
Three rounds:
10 deadlifts, 275 pounds
50 double unders
Casey- Rx 8:40
John- Rx 8:09
Tammy- 120 4:47
Bart- 135 8:05
Great session guys. Really good deads, and double unders. This was a gasser. DT, Dan, Holly- glad you are rolling with us. Stay motivated. You will grow stronger and learn more great stuff in the next six months than you can imagine.
Thanks for another great day of training at CFSF.
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