Hero workouts are always a blast. No better motivation to put out. 'Holbrook' was no different. Again, the rep scheme was perfect. Just keep moving...
'Holbrook'
10 rounds:
5 thrusters, 115 pounds
10 pull-ups
100 meter sprint
1:00 minute rest
Eric- Rx 24:40
Bart- 95 PP 27:27
Alice Ann- 45 PP
Tammy- 65 (8) 24:45
Scott- 95 (9) 24:45
Holley- (5) 14:35
Casey- Rx 25:48
John- Rx 23:01
Dan- 95 23:06
Sharon- 45 (5) 16:40
T- 95 24:28
Great job everybody. Super strong session at prescription Eric, Casey, and John. Great fuel. We have had some really good fuel over the past week. Thanks. The addition of a couple of strong athletes to CFSF's day crew and night crew has been great, and sorely needed. Thanks for that too.
This session is named in honor of U.S. Army Captain Jason Holbrook, 1st Battalion, SF Group 3, who was killed July 29, 2010 in Tsagay, Afghanistan.
Friday is the last Friday of the month. Let's be ready. Thanks for the efforts, and the great fuel.
http://www.mobilitywod.blogspot.com/
CFSF
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