The clean is a beautiful thing to see. Like the snatch, it requires a lot of practice to begin to hit all the cues we've talked about. There were some solid cleans. We had a few points that we focused on, and they were all hit.
Clean 3-3-3-3-3-3-3
John- 215
Sharon- 75
Eric- 135
T- 155
Great body weight clean John. Super strong stuff. Wise decision to rest that shoulder Eric, still some really good cleans. Sharon- YOU'RE CLEANING! Just think what you'll be doing in the next year...
We turned this session into a practice session for many people. Refining the deadlift, practicing the hang clean, and finally putting those together for some good clean fun at CFSF.
Big THANKS to John for the dumbbells and bands. Much appreciated.
Winners never quit. Quitters never win.
CFSF
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