Is running in the heat worse than running in the cold? At one point during the first run I was both hot and cold at the same time. That was weird. Not by the last run, hot as hell by then....
Five rounds:
400m run
20 burpee's
15 bent-over DB row, 50 pounds
Eric- 40 29:40
Bart- 40 29:51
Tammy- 15 (4) 29:51
Scott- 25 30:39
Tice- 15 (3) 21:02
LaRunda- 15 (3) 32:03
Alice Ann- 20 (3) 29:35
Emilee- 20 (3) 20:05
Lisa P- 15 (3) 20:46
Sharon- 20 (3) 22:27
Casey- Rx 29:35
John- 40 28:47
T- 40 26:57
This was a great session, and a fun session. Good job on booking this thing. Tice, first CF workout at tempo- you did great. You're going to look back at this in a few months and laugh. Super strong session Madman- going as prescribed. Arghh! Great to see John back, monster session right off the bat. This was a long, grindy workout that took a lot to finish- good job EVERYONE!
How about those DB rows- did you get that good retraction before rowing? Able to keep everything locked on in a bent over position? They seemed easier to deal with than the burpee's... Does anyone else feel like this was the burpee channel, all burpee's all the time on CFTV? I sure did... But they get us where we need to be, and get us there quickly.
Thanks for all the great fuel today.
Committed infidels, united and strong- CFSF
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