Tuesday, September 13 'Squats'

The last time this session popped up was St. Patrick's Day. Only a few people got it then, but everyone that did it then and again today increased their loads. Good job.

Overhead squat  1-1-1-1-1
Front squat  1-1-1-1-1
Back squat  1-1-1-1-1
                       OH     FS     BS
Scott-             135     225   250
Eric-               135     225   275
Sam-                X       75    205
Tammy-          65       95    115
Alice Ann-      45       95    115
Amber-           X        95     95
Teresa-           85      135   175
Lynde-            95      165   215
Brandi-           75      115   155
Beth-              75      100   130
Sharon-          65      100   120
Abby-             X       80    105
Richard-          X      180   260
Matt-              X      160   160
T-                 155     175    X

Good squats everyone. Really good form. Hitting all the cues we have talked about. Be pleased not satisfied.

http://www.mobilitywod.blogspot.com/

Thanks for all the great efforts today. Welcome home Walker Fetner!
CFSF