Tuesday, September 20 'Lynne'

Ten max efforts. That's a lot. Things change pretty dramatically by the fifth round, as arms begin to float....

'Lynne'
5 rounds:
Max reps body weight bench press
Max reps pull-ups

Sam- 135#  (1)10/5 (2)5/8 (3)5/7 (4)5/7 (5)7/5  64   Total-199
Alice Ann-  75#  (1)5/11 (2)4/12 (3)4/5 (4)4/5 (5)4/6  60  Total-135
Amber- 75#  (1)9/5 (2)7/4 (3)6/5 (4)7/4 (5)5/5  57  Total-132
Teresa- 85#  (1)7/5 (2)6/11 (3)5/5 (4)3/4 (5)2/4  52  Total-137
Kim- 85#  (1)10/8 (2)5/8 (3)3/4  38  Total-123
Eric- 185#  (1)17/20 (2)11/17 (3)8/12 (4)5/12 (5)3/10 125 (4-15 116) Total-310
Scott- 185#   (1)5/10 (2)3/10 (3)3/10 (4)3/10  54  Total-239
Cortez- 135#  (1)20/25 (2)14/9 (3)6/5 (4)3/4 (5)3/6  105  Total-240
Porter- 135#  (1)15/6 (2)16/9 (3)6/4 (4)4/3 (5)4/4  71  Total-206
Lynde- 105#  (1)9/6 (2)8/5 (3)7/6 (4)7/7 (5)6/9  70  Total-175
John- 210# (1)11/26 (2)7/20 (3)4/19 (4)3/14 (5)2/14  120  Total-330
T- 175#  (1)8/30 (2)8/28 (3)6/24 (4)4/17 (5)4/20  149  (4-15 122)  Total-324

This was a great session. Great job guys. Total reps were added to bench weight for a total score.

http://www.mobilitywod.blogspot.com/

Hit the mobility blog for some information on shredded pecs, delts, and biceps....

Thoughts, prayers, and gratitude go out to Sgt. 1st Class Aaron Causey, injured on September 7 by an IED while serving in Afghanistan.