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Thursday, September 29, 2011

Wednesday, September 28 'CrossFit Games 10'

Measurable, observable, repeatable. Empirical value. Another beautiful thing about CrossFit is that we can quantify what we're doing. Not so at Globo Gym.

CrossFit Games 10

20 calories row
30 wall ball shots, 20/16
20 toes to bar
30 box jumps, 24" box
20 kettlebell sumo deadlift high pull
30 burpee's
20 shoulder to overhead, 135 pounds
120 foot sled drag, 165 pounds
                                           8-10
Sam- 15:00
Todd- 14:36
Eric- 20:36
Alice Ann- 25:20
Richard- 53# 85#  13:15
Andrew- 53# 85#  20:00
Beth- 53# 70#  18:59
Cliff- 53# 115#  (-10x) 20:12
Casey- Rx  18:39              17:45
T- 70# 115#  17:12          16:54

Great session guys. Super fast and strong Todd and Richard. Cliff, welcome to intensity. We're glad you're here. Another big THANKS to Tammy for running the rodeo at lunch today, and GREAT warm-up Sam!

As our special friends depart, we remind them once again to have fun, be safe, and above all finish and return healthy. You will always be welcome at CFSF. Your encouragement, coaching, and friendship will be missed.

Thanks for another great day of training and conditioning at CFSF.

http://www.mobilitywod.blogspot.com/

Ready to lead, ready to follow.
CFSF

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