When I first saw the 'Murph' it looked like an impossible workout. That was 2006. Since then I have done the workout three times and it has become my favorite CrossFit workout. This is a special workout, and we got it on a special day.
As usual, we had options. Some people did a half 'Murph', some people partitioned the pull-ups, push-ups, and squats, some went straight through. Either way great job everyone.
'Murph'
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Sam- (1/2) 26:30
Tammy- (1/2) 29:00
Shaun- 1 mi run, 1/2 PT, 1 mi run 39:00
Heather- 46:25
John- 39:38
Brad- 52:37
Holley- (1/2) 40:25
Beth- 46:48
Lynde- 2000m row sub for run, 56:21
Andrew- 57:39
Teresa- 63:50
T- 53:00
Outstanding job guys. Thanks for all the great efforts. Having a gym full of people working together makes the 'Murph' much easier to deal with. We think of this as a special workout, and it is, but to Lt. Michael Murphy it was just Wednesday.
It is in his honor that we struggle. There is no better motivation. Good call John. Good call.
Sad news for one of our super strong sled dogs. Todd has tweaked his knee and then some. Our thoughts are with you, hoping you get it fixed fast and feel better soon. Your energy will be severely missed.
http://www.mobilitywod.blogspot.com/
Thank a Veteran for your freedom.
CFSF
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