Search This Blog

Tuesday, November 15, 2011

Sunday, November 13 'GHD sist-ups/WBS 2:1'

Whomever came up with wall ball two for one shots is a maniac. However, they really help get the message across about how quickly we must retreat under. The twofers reinforce that pretty well.

21, 15, 9 reps:
GHD-WBS 10 pound ball
WBS 2 for 1, 20/16
                         Sit/toss     WBS
Teresa- 8:51        12           16
Emilee- 8:18        10           16
Lynde- 10:34       14           16
Shaun- 7:50         16           20
T- Rx  8:03          10           20

Dear Santa, we need another GHD... If we all write letters now, surely he'll hook us up, right? Good job everyone. This was a  core crusher of the highest order. I bet everyone threw those med balls higher than they've been thrown in a while though, AND, the next time you fly under the bar, you'll do it more quickly.

We benefit tremendously by embracing the suck. That's a huge part of why we do it. If it were easy, everyone would be doing it. This was an interesting cycle, thanks CFHQ, and thanks for the great efforts and great fuel on a nice Sunday afternoon. Use your off time wisely.

Better than yesterday
CFSF

No comments:

Post a Comment