It was great to get back into CrossFit after the Thanksgiving break rested and ready to go. This was a super session to start back with too.
21, 15, 9 reps:
Deadlifts
Handstand push-ups
Tammy- 135 6:16
Sam- 155 7:42
Scott- 185 6:43
Cliff- 225 8:55
Shaun- 225 8:40
Brad- 225 9:38
Lynde- 185 11:23
Joey- 185 10:35
Sharon- 115 10:42
T- 185 5:38
Great job guys. Even though NOBODY was getting the handstand walk as prescribed, we still got some great handstand push-ups and HSPU progressions. Super heavy deads Lynde! Definitely want you on the top of the obstacles pulling us all up and over... Remember that the Tough Mudder is less than two and a half months away.
Congratulations to Shaun, the newest member of the tire flip team. Flipping Joey is no easy task, HOOYAH! We also had a visit from Alex. Drink the kool-aid and come back for more. What better Christmas present could you give yourself ?
We have a few weeks before Christmas. Prioritize. Keep CFSF on your list of things to do.
http://www.mobilitywod.blogspot.com/
If you have any sore bits and pieces, hit the blog and find a few fixes. If you feel great, hit the blog and find a few mobilizations for pillar muscles and joints. Take care of your business.
Thanks for all the great efforts. Thanks for the fuel.
CFSF
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