We broke down the Clean and Jerk and put it together again prior to geting going on the workout. As usual, we had a few things to focus on and everyone did a good job of hitting them.
Clean & Jerk 1-1-1-1-1-1-1
Sam- 135
Eric- 175
Shaun- 205
Brad- 135
Cliff- 235 (power clean)
Teresa- 110
Emilee- 80
Lynde- 105
Sharon- 70
T- 165
Great job guys. Nice patience, fast flips, and solid squats followed by great jerks. Some spilts, some push. All good.
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