Monday, December 19 'CF Total'

This session was a welcomed sight for sore eyes. The CrossFit Total has become one of the all time favorites at CFSF. The last Total was August 29th, everyone that got it then increased their numbers. Great job!

CrossFit Total

Back squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
                         BS     P     DL     Tot.     8-29
Teresa-            145    82    210    437
Sam-                295  135   355    785
Emilee-            115    71    175    361
Alice Anne-     135     X    165    300      225
Eric-                300   150   355    955
Brad-              250   125   365     740
John-              355    195   405    935     915
Cliff-               450   215    495   1160
Lynde-            225   95     235    555     520 
Beth-               150  65     200    415
Sharon-           135  70    200    405     380
T-                   235  135   305   675      675

We have some seriously strong people at CFSF, and we are fortunate because they provide great fuel and awesome motivation. So HOOF*CKINYAH! to the strong. Also, great to see Lisa "Fiorucci" working, and struggling to get that shoulder back online. She will NOT accept defeat. EXCELLENT! That's the "no quit" attitude we love to see.

We had some monster deadlifts, and an incredible first Total score from Cliff, The Beast. OUTSTANDING. Keep killing it Cliff. John can hang it on the wall, and Brad can shoot at it. When its all over, Sam and Eric can dispose of it. GREAT SESSION YOU GUYS!

Tuesday is another opportunity to get a little extended "me" time. You need it too. TAKE IT! Anything tight, sore, or gnarly. Your investment has guaranteed returns far better than Madoff could ever deliver.

http://www.mobilitywod.blogspot.com/

Thanks for all the super strong efforts and great fuel. As always, thanks for another great day of strength  training and conditioning at CFSF.