This was another great workout from CFHQ. Snatching after 100 push-ups got interesting, and we overhead some funny comments as we shut this thing down.
1000 meter run
100 push-ups
135 pound Snatch, 10 reps
Sam- (1000m row rain sub) 80# 16:57
Brad- 115#-105# 14:10
Teresa- 65# 15:35
Sharon- 55# 16:19
Beth- 55# 14:11
John- Rx 13:03
Eric- 95# 15:56
T- 115#-105# 14:03
Second verse, just like the first- Great job John Fenn! At prescription, and two for one day. This session took a lot of fuel out of the gym. Good job toughing out a fun little triplet.
CFSF is losing another magnet. "Super B" or, "Bendy" Beth is on to her next adventure. While we will miss her lots, we are excited for her as she finds another CrossFit box in Texas, where EVERYTHING is bigger. Have fun and make us proud. We know you will. We'll see you again in February for the Tough Mudder...
CFSF will be closed until 12-27. Best wishes for a very merry Christmas, and THANKS for all the good fuel and great times.
Use your off time wisely. Continued mobility, and flexibility training, as well as getting some run/walks of at least 10k. Be ready.
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