7 rounds:
205 pound clean, 3 reps
4 ring handstand push ups
John- Rx 12:46
Cliff- 135 14:30
Teresa- 100 10:38
Lynde- 95 6:01
Food job guys. Great going as prescribed John. Big THANKS again to Sharon.
http://www.mobilitywod.blogspot.com/
Monday is a rest day, not an off day. Get the run. We have less than two months.
CFSF
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