20:00 AMRAP
400 meter run
155 pound deadlift, 21 reps
Eric- Rx 4 + 1 dead
Sam- Rx 4
Brandi- 75 3
Brad- Rx 4 + 400m
Sharon- 95 3 + 200m
John- 4 + 5 deads
Joey- Rx 4 + 6 deads
Great job guys, and big THANKS to Eric and Sharon.
http://www.mobilitywod.blogspot.com/
CFSF
No comments:
Post a Comment