Dear Santa, we want a new C2 rower for Christmas.... It's been on the list ALL YEAR LONG... We can't be denied.
5 rounds
500 meter row (*400 meter run sub)
135 pound Bench press, 15 reps
Russell- 3 run/2 row 95 18:45
Dave- 95 14:05
Kathryn- 55 19:00
Erin- 65 19:25
Derrick- 4 run/1 row 13:39
Great job guys. Triumph in the face of adversity, rigid flexibility, patience. We thank you.
This is a deceivingly difficult session. By the end lungs are burning and chest is fried. Good job going Rx on the Bench press Derrick, that's a cool 75 reps of love!
Great 10 mile trail run Holley, Teresa, and John- you will be ready. Outstanding!
Good job showing up on Sunday.
Student. Trainer. Coach.
CFSF
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