121018

We first saw this workout during the Games, only in reverse order. Any way you slice it, this is a mean little triplet.

225 pound Hang clean, 30 reps
50 Pistols, alternating (*box^rack)
2000 meter row

Kathryn- 75*  17:06
Derrick- 135*  18:03
Eric- 135*  17:53
Alice Anne- 65*  18:27
Erin- 65*  15:20
Tammy- 75*  20:58
Candice- 65* 18:13
Casey- 155^  18:13
Russell- 95*  16:35
Todd- 135*  16:33
Sharon- 65^  20:16
Lesley- 1/2  35^  7:40
Elizabeth- 1/2  45  9:35
Frankie- 1/2 115^  7:50
T- 115^  14:40

30 Med ball cleans
50 Squats
30 Pull-ups

Kelli- 12:04
David- 7:50
Allie- 8:58

Great workout everyone.

 www.mobilitywod.blogspot.com

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