The best thing about descending workouts is that they get easier as you go. Just keep moving. We haven't seen the sumo deadlift high pull in a long time, and it was a welcomed sight. Cousin to the Thruster, the SDHP packs a punch.
21-18-15-12-9-6-3 reps:
Sumo deadlift high pull, 95/65
Lateral jump overs, 24"/20"
*started @ 18
Kathryn- Rx 14:38
Derrick- * 65 24" 8:55
Erin- * 55 20" 9:13
Tammy- Rx 16:35
Allie- * 45 20" 10:20
Eric- Rx 12:31
Alice Anne- 45 20" 13:02
Richard- Rx 10:30
Russell- * 65 24" 9:12
Casey- Rx 11:07
John- Rx 10:06
Todd- Rx 12:04
David- * 45 20" 11:23
Holley- 55 PVC 18:53
Kelli- * 35 PVC 10:40
Candice- Rx 17:00
Cliff- Rx 17:17
Bruce- 95 20" 13:26
T- Rx 13:09
Great workout everyone. Great jumps Richard, Cliff, and John- springy. This was a high volume session that saw us move 3.9 tons of weight, not to mention the lateral jumps. This was also a fun session that left us on floorlock for a few minutes.
A few people rolled off the clock and turned in some really good workouts. Good job you guys. Personal outreach 101, and you're all making A's. You have to be willing to step out of your comfort zone to grow.
Remember that there will not be any evening sessions Friday night. Keep the Tough Mudders in your thoughts as we tackle Tough Mudder number two: Joey, Teresa, John, Holley, Lynde, Luke, and Tom.
www.mobilitywod.blogspot.com
Thanks for another great day at CFSF. Thanks for all the hard work and strong efforts. That's good fuel.
CFSF
No comments:
Post a Comment