121006

100 reps of anything can be intimidating. Once you begin to chip away at the reps things go pretty well, not rushing through, but pacing. Just keep moving.

100 Casey Fairbanks

Todd- 18:57
Nicole- 1/2  13:10
Casey- 20:27
Shar- 1/2  13:37
Shannon- 1/2  12:02
Derrick- 3/4  15:43
Erin- 3/4  15:30
Dave- 21:22
Kathryn- 19:20
T- 18:32
Teresa- 13:51

Good workout guys. At any scale, Burpee/pull-ups are serious gassers. For some, just getting used to body weight on the bar was the goal. Everything starts somewhere, and you are THERE!

Ask Cliff who Royal Burpee is. He knows him well.


Royal Burpee

Thanks for all the hard work and terrific efforts. Wicked strong fuel. Thanks for another great day at CFSF.

Life as Rx'd
CFSF