We need another rower. It's on the Christmas list, cross your fingers. This is a high volume, fun workout that leaves everyone gassed lying in a puddle of sweat.
This workout also pushes our limits, and we subbed running for rowing whenever necessary. THANKS! For your patience. More rigid flexibility.
500 meter row
Body weight bench press, 30 reps
1000 meter row
Body weight bench press, 20 reps
2000 meter row
Body weight bench press, 10 reps
Russell- 135# 22:13
Todd- 185# 23:33
Derrick- 225# 23:14
Erin- 60# 20:00
Eric- 185# 23:35
Kelli- 45# 23:28
Lesley- 45# 23:07
Jessica- 45# 33:00
Nicole- 45# 17:23
Kathryn- 65# 21:13
Thanks very much to Casey and Kathryn for running the rodeo.
CFSF
No comments:
Post a Comment