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The Power Snatch might be an all time favorite lift at CFSF that also has a beautiful aesthetic value. When it's on, it's on. You feel the smooth efficient movement. When it's off is another story all together. Frustration. Not today.

Power snatch  1-1-1-1-1-1-1

Richard- 85-100-115-125-135-145-155f
Derrick- 115-115-125-135-145-155-135
Russell- 115-115-125-135-135-135-135
Erin- 45-65-75-85-95-100-105f
Eric- 85-100-115-125-135-145-155f
Casey- 155
Dave- 85-90-95-100-105-110f-110
Nicole- 45
Elizabeth- HPS 35-35-40-40-45-45-45
Jessica- HPS 35-40-45-50-55-60-60
David- HPS 75-85-95-105-110-115f-115
Kelli- HPS 35-35-40-40-45-45-45
Cliff- 205

Aside from what you lifted, was your timing on? Did you get the fullest possible hip contribution? Are you receiving that bar in a solid active overhead position? These are far more important than how much you lifted.

CFSF