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CrossFit threw us a curve ball and gave us 'Fight Gone Bad's' younger sister 'Hope' instead of the scheduled rest day. We got our asses kicked. Thanks CFHQ!

'Hope'
Three, 5-minute rounds. One minute each station. One minute rest between rounds.

Burpees
75/45 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar pull-up

Byron- 302
Tammy- 280
Mitch- 312
T- 299

Thanks for the super strong efforts. Thanks for showing up! Last minute schedule changes are part of the "unknown unknowns" and another big part of CrossFit I love.

'Hope' is a monster workout, and cause is a good one.

www.trackmypr.com

CFSF