What's rule #1 when it comes to Rope climbing?
15 foot Rope climb, 5 ascents (*sub/^mix)
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
1 2 3 4 5
Holley- 18:04* 35 45 55 65 75
John- Rx 14:30
Lynde- 16:15 55 65 75 85 95
Russell- 14:39 135 145 155 165 185
Derrick- 14:30 135 145 155 175 190
Erin- 16:28^ 65 85 105 125 135
Todd McK- 14:44* 95 95 95 95 95
Teresa- 10:31* 65 75 85 95 115
Richard- 13:29 135 155 175 195 215
Abby- 18:25^ 55 65 95 95 95
Casey- 18:30 135 155 175 185 195
Ryan- 18:08 95 115 135 165 165
Tammy- 19:14 65 75 85 95 105
Kathryn- 16:53 75 85 95 105 115
Lex- 13:58* 135 135 135 135 135
Juan- 14:08 135 135 135 135 135
Stephen- 15:17 95 115 125 135 145
Byron- 12:48 125 135 145 155 170
Heather- 12:10* 65 65 65 65 65
Josh- 13:50 95 115 140 140 140
Jackie- 12:54* 75 95 115 125 135
T- 14:30 125 135 145 155 165
Great job guys. Great Rope climbs. We need another climbing station. Very good Cleans as well. There were a few full Cleans and some Power cleans, either way, they looked good. All the targets we set were hit. Thanks!
This was a deceivingly difficult workout. At prescription, a real toughy. Good job John Fenn. As prescribed and fast. That is the goal.
Thanks for another great day of training at CFSF.
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