130728

A few of us were CrossFitting in 2007, but it was in our basements, or our garages, or maybe in a corner of the globo gym, or a spare bedroom. CFSF was born in 2008 a few months after the inaugural Games in Aromas, so this was our first dance with 2007.

Great workout. Thanks CFHQ.

'2007'
1k row
5 rounds:
25 Pull-ups
135 pound Push jerk, 7 reps

Todd McK- 4:20  55  24:58
Erin- 4:04  95  22:22
Derrick- 3:52  115  17:45
Byron- 3:47  135  24:10
Stephen- 4:10  95  22:35
Teresa- 4:18  85  21:50
Delaina- 4:21  55  24:36
Candice- 4:21  75  24:36
Casey- 3:38  135  23:48
Dustin- 4:06  65  20:45
Josh- 3:55  96  23:00
Ryan- 3:56  115  21:31
Russell- 3:55  135  17:11
Quincy- 4:21 (3) 75  21:44
T- 4:24  115  19:00

Great job everybody. This was a deceivingly difficult workout. Good job hanging tough. The row up front was a nasty curve ball, and messed us up pretty good. But we recovered and continued on.

Triumph in the face of adversity.

How about the 2013 Games? Good programming and unbelievably good athletes. There were some CrossFit classics, and some brand new, super scary workouts. These people are the fittest on Earth and a testament to the efficacy of CrossFit training.



Walker man, and Instructor E. OC CFSF style!

 Thanks for all the monster efforts and great fuel. Thanks for another great day at CFSF.

When the going gets tough, you must be going to CFSF.
CFSF