Three exercises, three max lifts. Another beautifully simple workout. The Total is Coach Rippetoe's contribution to CrossFit and its a fun workout that leaves us just as gassed as any long, ugly chipper workout. There were some monster lifts and a new CFSF record. A gooood day.
'CrossFit Total'
BS P DL Tot.
Lynde- 165 95 135 395
Erin- 200* 105* 245* 550
Todd McK- 165 95 215 475
Kathryn- 145 75 205 425
Alice A- 165 80 185 430
Eric- 275 165 375 815
Derrick- 400* 175 485* 1060
Abby- 145 65 175 385
Allie- X 75 180 255
Russell- 335 165 355 855*
Josh- 225 135 275 635
Dustin- 200 105 225 530
Britt- 235 85 255 580
Holley- 130* 65 195* 390
Juan- 275 155 325 755
Stephen- 235 105 255 595
Byron- 365 145 355 865
Ryan- 245 135 335 715
Tammy- 165 75 215 455
Ryleigh- 35 45 80 160
Teresa- 165 85 195 445
Dave- 135 150* 195 480
Jackie- 185 125 295 605
T- 215 130 310 655
Great workout guys. Lots of *PR's, and a new CFSF 'Total' record score turned in by Derrick Rice. HOOF*CKINYAH! That's good fuel that helps the whole gym keep rolling. THANKS!
13,510 total pounds were lifted collectively through the day at CFSF. That's a lot of weight! The day crew outlifted the night crew by 110 pounds with a score of 6,810 to 6,700. Good job day crews!
Great job puppies. More arrows for your quiver, and more importantly, getting locked on to the stability requirements, and consistency needed for successful lifts. Thanks for your hard work and attention to detail.
www.trackmypr.com
Enter your results. Track your progress.
www.cindystable.com
Eat like a caveman.
Thanks for another great day of training and conditioning at CFSF. Thanks for the super strong efforts, and fuel. You guys are all awesome.
Winners never quit. Quitters never win.
CFSF
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