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Big thanks to John Fenn, Kathryn, Casey, and Tammy. You are all great and CFSF is very lucky to have you here with us. All is good.

Team workout:

10 Deadlifts 185/95
200 foot Shuttle sprint
20 Power cleans 95/45
100 foot Barbell walking lunge, 45 pound bar
100 foot Shuttle sprint

Each team member must cycle through the relay before time elapses. Cycle must be completed before other team member begins their cycle.

*Bonus- at the completion of the Deadlift, a Clean and jerk may be performed to take :20 seconds off the team total time. 2:00 bonus time available.

Team 1:
Ryan, Holley, Casey, Teresa, Todd
17:35

Team 2:
John, Todd McK, Candice, Dan, Kathryn
16:45

Congratulations Team 2!

Great job John. Everyone enjoyed the team format, and said they had a total blast. We'll see more team stuff again.

CFSF