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What a monster couplet. We were the nail today. Loved it.

12:00 AMRAP

10 Burpees
25 Double-unders (*3:1/^1:1 Tuck jump)

Lynde- Rx  5 + 5 DU
John- Rx  7 + 5 B
Holley- Rx  3 + 14 DU
Liz- Rx  4
Trey- Rx  8 + 14 DU
Russell- Rx  6
Kathryn- Rx  7 + 10 B
Tammy- Rx  4
Candice- Rx  5 + 1 B
Casey- Rx  6
Todd McK- 4 + 5 T
Teresa- Rx  6 + 10 DU
Abby- Rx  6 + 17 DU
Richard- Rx  9
Lex- 5 + 10 B*
Britt- Rx  3 + 10 B
Delaina- 6*
Byron- 6*
Ryan- 6*
Jessica- 3 + 10 B*
CJ- 3*
Jordan- 7*
Lindsey- 6*
Jackie- 6*
Quincy- 3 + 10 B*
T- Rx  6 + 3 B

Great job everybody! Nice round totals Richard, and Trey. Beasts. Was it the Burpee channel or what? All Burpees, all the time. This was a long twelve minutes.

The Double sub for some was a 3:1 ratio of singles, and a 1:1 Tuck jump for a few. Either way, the sub is far worse than the exercise. Doubles are doable. Just gotta practice.

Congratulations Abby Turner! The first CFSF lady to get a Muscle-up! It was Muscle-up night, and excellence is contagious... Congratulations and welcome to the Muscle-up club Byron, and Ryan. HOOYAH!

Thanks for another great day at CFSF. Thanks for the great times too. That's good fuel.

Do more. Be more.
CFSF