130601

Good job showing up on a monster Saturday morning! 

2013 CrossFit Games Regional Event 6

100 Double-unders (*singles)
50 Handstand push-ups
40 Toes to bar

160 pound Shoulder to overhead, 30 reps
90 foot Walking lunge with 160 pound barbell in front rack

Casey- 135  24:27
Todd McK- 65 * 31:28

Todd- 135  25:39

Heather- 1/2  35 * 13:45

Kathryn- 75  21:34

Erin- 95  25:10

Derrick- 135 * 24:48

Russell- 135  31:51

Quincy- 1/2  65 * 12:57

John M- 75  26:52

Tammy- 75  27:49

Lindsey- 1/2 35 * 14:39

Richard- 100 17:41
Abby- 55 * 18:36

Good job everybody. Nice HSPU's! If you aren't yet... get those Doubles! 

CFSF