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This is a classic CrossFit workout incorporating some monster exercises. Good job guys.

2013 CrossFit Games Regional Event 7

Four rounds:
15 foot Rope climb, 2 ascents (*sub)
100 foot Sprint
225 pound Squat clean, 4 reps
100 foot Sprint

Russell- 155  9:10
Juan- 145  9:44
Todd McK- 75 * 11:44
Shannon- 55 * 14:01
Lindsey- 45 * 11:42
Teresa- 105 * 10:20
Candice- 75 * 10:20
Lex- 95 * 10:42
Britt- 75 * 14:49
Todd- 135  9:18

Good job guys. The Rope climb is not as difficult as you think. Learn the brake and get some rope time. The sub is worse than the exercise. Good job puppies!

CFSF