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After a heavy couple of sessions it was nice to see a strength workout. But that third rep was a beast, giving us what for. Good job "hanging" tough.

Hang power snatch  3-3-3-3-3 

Derrick- 140
Erin- 95
Todd McK- 60
Shannon- 60
Teresa- 75
Dave- 85
Kathryn- 80
Lindsey- 50
Byron- 135
Patricia- 63
T- 110

Monster lifts Derrick, and Erin. Your little girls are going to be scary strong, and athletic! Byron- you are a mutant in training, and we are glad you're with us. Lindsey- YOU ARE SNATCHING!

Next time you see Derrick Rice, call him 7. Ask him why too. Good stuff. It was great to see our superfriend Patricia, back for a while and even after a nasty bike wreck that resulted with a plate and screws in her wrist, is killing the wod. Good fuel. Thanks!

Big THANKS to Casey, and Kathryn. And to the accountant- sorry. A little over budget. We took a field trip to Wright's in Birmingham and had a blast, getting more gear for CFSF.

To the puppies learning the Burgener. The first time is always a bit funky. You will be locking on soon. Be patient, and consistent. The next go around will be a lot more comfortable.

Eat like a caveman!

CFSF