'CrossFit Total'
Back squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
BS P DL Tot.
Lynde- 195 100 245 540
Heather- 185 75 220 480
John- 355 195 425 975
Liz- 155 85 185 425
Allie- 135 75 175 385
Holley- 125 65 175 365
Lindsey- 70 60 115 245
Russell- 305 135 345 785
Kathryn- 150 80 205 435
Todd McK- 170 85 215 470
Derrick- 385 175 475 1035
Erin- 190 100 235 525
John M- 215 125 295 635
Lex- 245 140 225 610
Juan- 265 150 295 710
Shannon- 140 55 175 370
Teresa- 165 90 220* 475
Matt- 275 135 335 745
Britt- 235 90 245 570
Delaina- 75 65 95 235
Congratulations Derrick Rice! You are now in an elite group of guys at CFSF who have scored over 1,000 points on the CrossFit 'Total'. That is great fuel, and motivates everyone to do more. Thanks very much, and HOOF*CKINYAH!
Great workout everybody. This was the first 'Total' for a few people and they smashed it. This was also a worm turner for a few of the puppies. See? We told ya. Form, consistency, intensity. Some puppies rolled bones and landed right on intensity... Heather, Todd McK- you two didn't just smash it, you killed it! Wicked good stuff.
CFSF Kids met again and the apples don't fall far from the trees do they? Our monster killing athletes have little monster killing kids. So far, they've learned the Airsquat, Front squat, Press, and Thruster. Not to mention all the jumping, throwing, and climbing they're doing. These kids are awesome and always give 100% effort, especially with dodgeball. Thanks again Kathryn.
Great job and thanks to our newest puppies, who are beginning to put everything together from stability, and positioning, to the need for exceptional flexibility. Everything builds at CFSF, and every day counts.
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| The Chief |
Soft is contagious. Don't catch it.
CFSF
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