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This was another really good CrossFit Hero workout. Thanks CFHQ!

'Bruck'

4 rounds:
400 meter run
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps

Lynde- (2/4)  85/65  14:50
John- 105/75  27:10

Trey- 135/95  27:02
Liz- 65/45  29:30

Lindsey- 55/45  31:05

Richard- 135/95  24:28

Abby- 65/55  31:11
Todd McK-65/45  32:27

Kathryn- 75/55  26:07

Holley- 45/35  28:09

John M- 75/65  28:09

Teresa- 85/65  30:26

Juan- 95/65  29:54

Lex- 95/65  30:21

Britt- 85/65  33:04

Jordan- 65/55  30:16

Kimberly- 35/AS  28:00

Byron- 135/75  26:30

Lauren- 65/55  28:46

Stacie- AS/15  19:47

Ryan- 105/75  27:08

Quincy- AS/45  29:49

T- 95/75  31:41

Great workout everybody. Good job hanging tough. The word of the day was UNBROKEN. Did anyone make it?

This was a long session compared to yesterday's. No need to increase the difficulty level here.

Hero workouts motivate us all to keep working when things get tough, and your body is yelling STOP! We motivate one another. Super strong fuel is contagious. We need that. Thanks CFSF mutants in training.

Good job puppies. Thanks for your hard work and attention to detail. Keep doing your homework!

This workout is named in honor of  U.S. Coast Guard Petty Officer Third Class Nathan Bruckenthal, who was killed on April 24, 2004 during operations off the coast of Iraq.

www.trackmypr.com

Thanks for another great day at CFSF.

No egos.

CFSF