Hang power clean 3-3-3-3-3-3-3
John- 225
Kathryn- 105
Trey- 215
Lindsey- 66
Todd McK- 85
Russell- 165
Eric- 165
Alice Anne- 90
Mitch- 215
Holley- 75
Britt- 110
Sharon- 80
Shannon-70
Britt- 110
Juan- 165
Lex- 145
Byron- 185
Ryan- 145
John M- 145
Todd- 160
Richard- 175
Joshua- 95
Dave- 125
Jackie-110
Todd- 160
Jackie-110
Todd- 160
Abby- 85
T- 160
Great lifts everyone. Monster lifts John Fenn, Trey, and Mitch- you guys are strong! If this was your first time Cleaning, don't worry. It only gets better. You will be locked on before you know it.
Aside from how much you lifted, we wanted to see solid dips, drives, fast flips, and spot on timing. Good job hitting those targets we set. NO DEATHGRIPS! Remember, open hands as we receive that bar.
Puppies... Thanks very much for your wicked good efforts. Kimberley, Stacie, Micah, CJ, and Q: Outstanding coachability.
CrossFit Kids is rolling strong, and we have some really good CrossFitters in training. These kids are awesome! Thanks again Kathryn S, and HOOYAH! Ben, Megan, Kiersten, Haley, Alexia, Shy, Walker, Jackson, Dorian, Hunter, and Kathryn I. Having fun getting strong.
Thursday is a rest day. Do something that feels good and helps you recover. Open gym at 5:15 pm for EBM/skills, or mobility. Be there!
Thanks for another great day at CFSF.
Welcome to the community of overachievers.
CFSF
Puppies... Thanks very much for your wicked good efforts. Kimberley, Stacie, Micah, CJ, and Q: Outstanding coachability.
CrossFit Kids is rolling strong, and we have some really good CrossFitters in training. These kids are awesome! Thanks again Kathryn S, and HOOYAH! Ben, Megan, Kiersten, Haley, Alexia, Shy, Walker, Jackson, Dorian, Hunter, and Kathryn I. Having fun getting strong.
Thursday is a rest day. Do something that feels good and helps you recover. Open gym at 5:15 pm for EBM/skills, or mobility. Be there!
Thanks for another great day at CFSF.
Welcome to the community of overachievers.
CFSF
me gots 115# :)
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