130530

As they go, this was a super interesting combination of exercises. Nice. Thanks CFHQ!

Three rounds:

400 meter run
Single arm hang, R arm, :15 seconds
45 pound barbell Turkish Get-up, L arm, 5 reps
Single arm hang, L arm, :15 seconds
45 pound barbell Turkish Get-up, R arm, 5 reps
:30 second L-sit hold

John- Rx  19:49
Todd McK- 20  21:32
Russell- Rx  20:50
Tammy- 20  23:23
Candice- 20  23:00
Alice Anne- 20  22:13
Eric- Rx  19:55
Casey- Rx  21:40
Kathryn- 35  31:33
John M- 35  29:50
Teresa- 30  27:27
Holley- 15  26:30
Shannon- 31:02
Jordan- 20  21:30
Byron- 35  21:25
Jackie- 20  23:35

CFSF