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Even if we had enough rowers we wouldn't have enough time. We've seen some audacious workouts thrown at us before, but nothing like this. Row a half marathon? Yep. That's a cool 21, 097 meters of love.

Two guys decided to take the challenge, came in early and got the wod Rx'd. The rest of us ended up with a team workout that turned nasty around the 25 minute mark.

Row 21,097 meters:

Derrick- 1:37  2k- 9:20
Todd- 1:44  2k- 9:46

'Banjo Music'

10,000 meter Team row:
Each team member rows 500 meter repeats, then:
3 Push-ups
4 K2E
5 Airsquats

T1- 42:20
Erin, John M

T2- 43:30
Candice, Ryan

T3- 44:29
Teresa, Juan

T4- 41:04
Byron, Michael, Quincy

T5- 43:46
Dustin, Josh G, Delaina

T6- 48:09
Joshua, Sarah, Stephen, Ryleigh

Nice rowing everyone. Great job Derrick, and Todd. That's a lotta love. Congratulations Team 4. You guys won.

We got mixed reviews on the Team row. You can bank on seeing it again, maybe in the Winter Circus.



Michael, Josh, Dustin, Byron

It was Tire flip night at CFSF and four guys made it in to the TF club. That's an elite group. Great job you guys, excellence is contagious.

Thanks for another great day of training and conditioning at CFSF. Thanks for making hard work fun. You are all awesome!

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