Search This Blog

Friday, April 11, 2014

140410

This was a monster workout worthy of a Hero. Thanks CHFQ!

'Justin'
30-20-10 reps of:
Body weight back squat
Body weight bench press
Strict pull-ups (*kip/^prog)

                                 BS        BP
John- 25:12              135       135
Allie- 13:04               35         35
Russell- Rx  29:06    192
Eric- Rx  28:45        185
Kathryn- 24:06         95          70*
Dustin- 21:12           135       135*
Megan- 25:47           95          75*
Paul M- 18:38          135       135
Carrie- 21:09            75          65*
Candice- 19:38         85          75*
Casey- 19:17           135        135*
Todd- Rx  28:15      195
Matt- 24:29             135        135
Jeremy- 26:35           AS        95^
Quincy- 29:10          135       135*
Abby- 22:04              95        75*
John M- 24:21         135        95*
Jill- 11:40                 AS        PU^
Caitlin- 20:53            45         55*
Dave- 29:15            135       135*
Tommy- 25:05         135       135*
Todd McK- 23:13    95         95*
Paige- 10:56             AS        PU*
Emilee- 11:51           45          45^

Great workout everyone, and thanks for your PATIENCE. Workouts like this push CFSF to it's limits. We are using every station available on the rack and we have Pull-ups in the wod, which tightens things up even more.

360 degree awareness.

Going Rx'd on this tends to reinforce the eat to live vs. live to eat model. Less to move. Good job Eric, Russell, and Todd.

Great workout puppies. Thanks for your energy and enthusiasm. Be pleased, not satisfied.

CFSF is losing another solid source of good fuel. Britt is moving on to greener pastures and while we're sad to see him go, we're excited for him as he starts his new job. Most importantly, he's already found a Box. Hooyah Britt!

This workout is named in honor of U.S. Marine Sergeant Justin Hanson, assigned to the 2nd Marine Special Operations Battalion, who was killed on July 24, 2012 in the Badghis Provence, Afghanistan.

www.trackmypr.com

Thanks for another great day full of hard work at CFSF.

Movement = Life.
CFSF

1 comment:

  1. My time was 19:17 and I think I forgot to write kipping pullups.

    ReplyDelete