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Master's Qualifier Event 1 followed by Master's Qualifier Event 4. Two for one sale today at CrossFit, huh?

Master's Qualifier Event 1
1 RM Clean
then, for time:
Master's Qualifier Event 4
100 Pull-ups
100 Wall ball shots, 20/16

                              1 RM Clean
Jeremy- 19:30            110
Russell- 12:42            225
Jill- (50) 10:46            60
Juan- (50) 8:00           65
Todd- 14:40              185
Caitlin- 19:42              75
Tommy- 20:01           175
John M- 21:30           175
Tom- 14:20               175

Great job everyone! Very good Cleans today. Aside from what was lifted, we really wanted to emphasize a few things: patience, and timing, and a super fast flip receiving the bar with an open hand. Thanks for nailing them.

Those Pull-ups and WBS stretch out like bad Jersey shore taffy. Just keep moving- chipping away at the reps. Then, before you know it, it's nap time. The cool concrete at CFSF feels great to drop on for a few minutes and begin cooling-down doesn't it? Yes.

Welcome to the Muscle-up club Abby M.!

 Thanks for another great day at CFSF.

Movement = Life.
CFSF