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Monday, April 28, 2014

140425

We've seen this format a few times with different exercises paired up with the row. Unlike the other trends CrossFit can get in, we haven't heard many complaints about repetitiveness. Why? Because they're FUN!

Thanks CFHQ!

10 rounds:
Row 1:00
:15 seconds rest
:30 seconds of Ring dips (*prog/bar)
:15 seconds rest
Calories on the row and Ring dip reps are totaled for a score.

                        Cals.          Dips          Tot.
Richard-           207             54*          263
Abby-              137             56            193
Todd McK-     156             73            229
Paige-               122           146*         268
Casey-              204            76            280
Sharon (6)         61             59*          120
Candice-          145            137*         282
Teresa-             147            87*          234
Kathryn-           151           139*         290
Juan- (8)           125            96*          221
Quincy- (8)       123            64*          187
Tom-                156            117           273

Great workout everyone. Fortunately, these workouts allow us to share a rower between two people. Thanks for your patience! We are still working toward that $500.00 dollar goal where CFSF kicks in the remainder on a new C2 rower. So keep those contributions coming!

This is a typical CrossFit arrangement of exercises that both punish and reward. Anaerobs are rewarded with much more powerful pulls, which, in the end give them more calories. They are punished with with Ring dips, because most of them are big guys.

Conversely, the aerobs are punished rowing with less powerful pulls, but rewarded on the Dips with higher reps.

Every now and then we see people get freeeky and kick a$$ on both. Good job Casey 'Madman' Maddux. Today, that guy was you. Good job, and thanks for the fuel!  

Sometime's you're the hammer, sometimes you're the nail. Sometimes it's a little of both....

www.paleomg.com

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Thanks for another great day at CFSF. Thanks for the good times and great fuel. YOU are what makes CFSF special. THANKS! for that.

Tuggle
CFSF

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