Search This Blog

Wednesday, April 2, 2014

140401

This workout was a little like a brutal 'Cindy' on steroids. Three people got this gem. Everyone else chose 'Helen'.

20:00 AMRAP
10 Strict knees to elbows
20 Pistols
30' Handstand walk

John- 5 + 10' HSW
Jose- 5
Megan- 3 + 20

'Helen'
3 rounds:
400 meter run
21 Kettlebell swings, 53/35
12 Pull-ups (^prog)

Dustin- Rx  13:31
Paul M- Rx  10:00*
Carrie- Rx  13:15
Tammy- Rx  14:01*
Kathryn- Rx  12:28
Todd McK- 35  13:40
Paige- 26  17:30^
Allie- 20  16:15^
Joan- 20  11:59^
Richard- Rx  8:44
Mary- Rx  13:45
Sharon- Rx  18:36
Holley- 30  16:51^
Todd- Rx  12:26*
Candice- Rx  12:58
Tom- Rx  12:18*
Quincy- Rx  19:20
Caitlin- Rx  12:41
John M- Rx  12:51
Jill- 20  16:31^
Tommy- Rx  15:57
Juan- 35  12:30^
Paul W- Rx  18:15
*unbroken

Great workout guys! John, Jose, Megan- good job staying on the path. While no walk in the sun, 'Helen' is a lower skill requirement workout that always packs a punch. Super fast finish Richard, and Paul M. and excellent work going *unbroken.

Great job puppies.

We are just a few days away from the Throwdown. Make plans to be there to cheer the CFSF athletes as they compete against the other Boxes in the area. 5:00 pm Saturday, April 5. We will need help moving our gear to and from the event, if you have a truck... All assistance appreciated.


Track.


Eat.


Read.

Thanks for another great day at CFSF. You are awesome!

On time, on target, NEVER quit.
CFSF

No comments:

Post a Comment