It don't Tabata me if it don't Tabata you.... We love Tabata's at CFSF and have done just about everything possible using the Tabata format. Some are a little more fun than others, but they all deliver.
Today was no different. Crushed. Felt great!
'Tabata Something Else'
32 intervals of :20 work, and :10 seconds rest:
Pull-ups
Push-ups
Sit-ups
Squats
No rest between exercises. All reps are counted.
Pull-ups Push-ups Sit-ups Squats Total
Todd McK- 42 72 80 98 292
Paige- 54* 59 62 86 266
Abby- 80 50 104 120 254
Teresa- 45 47 83 98 273
Russell- 80 80 85 134 379
Stephen- 220
Ryan- 384
Juan- 87* 77 72 78 314
Quincy- 57 62 69 83 302
Caitlin- 49 73 92 106 320
Tommy- 87* 53 79 83 302
Tom- 57 62 97 123 339
Great workout everyone. Monster reps Caitlin, Ryan, and Russell. Strong stuff!
The key to a successful Tabata is pace. Go out too fast and you're toast. Since all reps are counted, the all-out approach is what most people use. This is where we see numbers drop off with each successive round.
We like consistency. As an example, if you got 15 reps on the first round, we want you to be able to get pretty close to 15 reps on the last few rounds as well. This requires good pacing. Being a firebreather doesn't hurt either....
Good job holding on tightly through to the end. The only way out was through.
Monday is a rest day. Use your extra time wisely. Open gym 5:15-6:15 weather permitting.
www.trackmypr.com
Track.
Thanks for another great day at CFSF.
"Never give up. Never, ever give up."
-Jim Valvano
No comments:
Post a Comment