140413

This was a deceivingly difficult workout that followed the theory perfectly. We should have known.....

10 rounds:
1 minute row
:15 second rest
:30 seconds of Push-ups (*med ball prog)
:15 seconds rest
Calories, and Push-up reps are totaled for a score.

                                  Row       Push-ups
Todd McK- 293        150           143
Paige- 256                 127           129*
Matt- 350                  194           156
Megan- 275               167           108
Candice- 286             145           141
Casey- 363                201           162
Russell- 374               190           184
Juan- (5) 153              74             79
Abby- 242                 134           108
Tommy- 296              156           140
Caitlin- 238                 84            154
Joan- (5) 154              49            105*
Eric- 342                   171            171
Dustin- 283                173           110

Great job everybody. The word of the day was POWER. This was a great workout for the CFSF anaerobs, and they smashed it.

Good job managing the rowers. The 1 minute row was just about the same amount of time required to get the Push-ups with the rest up front and behind. Working in pairs, chipping away. Good, good.

We still need another rower, and the drive continues. We need a little over $200.00 for the CFSF trigger, so keep the donations coming. Everything is appreciated.

www.cindystable.com

Keep looking for yummy paleo recipes. They exist. When you find one you really like, share it.

Thanks for another great day of training and conditioning at CFSF. Thanks for all the great fuel.

CFSF