140330

A 2k row is an all-out effort. Power beats frequency every time.

2k row

Holley- 10:22
John- 7:28
Todd McK- 9:00
Paige- 10:28
Megan- 8:31
Russell- 7:45
Paul W- 7:20
Abby- 9:21
Caitlin- 10:27
Tommy- 7:50
Juan- 9:11
Jill- 11:10
Casey- 7:37

Good job everybody. Super fast rows Megan, and Paul!

Want to drop serious time off your rows? Check out these threads:

board.crossfit.com/showthread.php?p=717641

Thanks for another great day at CFSF.

Row faster, I hear banjo music.
CFSF