140302

A little diddy about Jack and Diane, two American kids doing the best they can. Jack was gonna be a rock 'n roll star until Diane killed him in the back of his car.

'Diane'
21, 15, 9 reps:
225 pound Deadlift
Handstand push-ups
                                         130709
Holley- 65  5:54
Todd McK- 115  5:52         5:20
Paige- 55  5:43
Abby- Rx  6:52                   7:00
Richard- Rx  4:35
Teresa- 135  10:26              7:32
Caitlin- 105  7:13
Tommy- 185  11:35

Good job everybody. Nice Handstands, and Deads. Most are getting comfortable upside down. If you're not, get some inversion time. Remember hollow positioning.

"The Deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise."
-Coach Glassman

library.crossfit.com/free/pdf/12_03_Deadlift.pdf

Interesting article. Check it out.

www.trackmypr.com

Monday is a rest day. Open gym 5:15-6:15 for a missed wod, or mobility, or to just haze the FNG's. OK- just kidding. No hazing.

Use your extra time wisely. Do something that feels good and helps you recover.

Thanks for another great day at CFSF.

On time, on target, NEVER quit.
CFSF