Full Cleans drink copious amounts of fuel. Add Paralette HSPU's and we are moving into the monster category. This was another powerfully potent couplet that stretched out way too long.
185 pound Squat clean, 1-10 reps
Paralette Handstand push-ups, 10-1 reps (*reg^prog)
John- Rx 48:06
Holley- 45 22:23^
Russell- Rx 41:11
Todd- 155 47:11
Caitlin- 45 16:19*
Tommy- 75 20:34^
Stephen- 95 22:33^
Casey- 135 21:52*
Great workout and even better prioritization on a beautiful Sunday afternoon.
Good job hanging tough. This bordered on cruel and unusual punishment for a few of us.
www.paleomg.com
T-7
Thanks for another great day at CFSF.
CFSF
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