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With the 8:00, and 14:00 AMRAPS we've seen lately, a 20:00 AMRAP seems a bit long. Yes. Crushed. Thanks CFHQ!

'Jack'
20:00 AMRAP
115 pound Push press, 10 reps
10 Kettlebell swings, 1.5 pood
10 Box jumps, 24" box

Kathryn- 75/65/55  11 + 4
Tammy- 65  9
Paul M- 95  9 + 25
Dustin- 95  8 + 20
Megan- 65  10 + 21
Casey- 95  9 + 15
Candice- 65  9 + 10
Stephen- 75  7 + 5
Britt- 75  6 + 10
Jeremy- (10:00) 65  3 + 3
Teresa- 65  9 + 5
Dave- 75  8 + 20
Paul- Rx  6 + 6
Quincy- Rx  5
Joan- (10:00) 35  4 + 2
Jill- (10:00) 35  3 + 9

Great job everybody! This was a long twenty minutes. Nice work Marines. At prescription. Hoof*ckinyah!

Good workout puppies. You are all doing well. Hang tight. Be consistent. Crawl, walk, run. That's a recipe for success.

This workout is named in honor of  Army Staff Sergeant Jack Martin, assigned to the 3rd Battalion, 1st Special Forces Group who was killed by an IED on September 29, 2009 on Jolo Island, Philippenes.

Thanks for the super strong efforts. Worthy of a Hero.

www.trackmypr.com

Success is earned. Not purchased.
CFSF