Search This Blog

Monday, March 17, 2014

BBBv.6

On the inside label of a CrossFit shirt we found a workout called "Green beer and Burpees". It looked super fun, so we did it the following St. Patrick's Day and had a blast. That was 2009.

We have done it each St. Patrick's Day since then and it has since morphed into "Beer, Burgers, and Burpees". 

100 Burpees
Drink 2 beers, eat 2 burgers
75 Burpees
Drink 2 beers, eat 2 burgers
50 Burpees
Drink 2 beers, eat 2 burgers
25 Burpees
Drink 2 beer, eat 2 burgers

No seafood today. Good job everyone. Some got this beast Rx'd, some went sans food and beverage. The Burpees were the only mandatory component. Either way, THANKS for making it such a fun time.

Of all the thousands of CrossFit boxes all over the world, guaranteed, we were the only box doing what we did. 

BBBv.6
CFSF

No comments:

Post a Comment